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Keto Diet RSS

3 Myths About Fat

Once upon a time there was no confusion about healthy eating. We all knew the rules, even if we didn’t always follow them.

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Staying Hydrated on a Keto Diet

Hydration can be even more difficult on a Keto Diet, when carb-laden drinks and even fruit-infused water are restricted.  Here are our best tips for staying hydrated on a Keto Diet.

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5 Ways to Succeed on the Keto Diet

Here are a few pointers for successfully experimenting with a high-fat, moderate-protein, low-carb approach to food and beverage choices. I'll also answer whether keto eating is “forever.” 

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