Replenish essential electrolytes + improve blood sugar balance.
Ingredients & Benefits
If you've recently started Keto or switched to a low-carb diet you might be experiencing some of the symptoms of the ‘Keto Flu.’ Headaches, muscle cramps, dizziness – no fun! Help your body transition to a low-carb diet by staying hydrated and replenishing essential electrolytes.
1. Everly Hydration Mix
1 TSP Everly Hydration mix
Everly makes your water taste amazing, so you can drink more of it! Hydration is our caffeine-free, functional drink mix line with natural flavors and electrolytes. We only use clean ingredients you can feel good about – sweetened with the stevia leaf and colored with veggies. All of our drink mixes are keto-friendly, sugar-free and plant-based.
2. Unprocessed Sea Salt
1/2 TSP unprocessed Sea Salt
Sea salt is packed with electrolytes to improve water absorption to prevent dehydration. Unlike everyday table salt, unprocessed sea salt contains trace mineral like potassium and magnesium to reduce muscle cramps and soreness.
3. Apple Cider Vinegar
1 TBSP Apple Cider Vinegar with the 'Mother'
Apple Cider Vinegar (with the 'mother') contains enzymes and friendly bacteria to help breakdown starches to aid digestion and reduces bloating. Plus its also been shown to help soften post-meal energy crashes and improve blood sugar balance.
4. Lime/Lemon Juice
1/2 a juiced lime or lemon
Not only will lemon or lime juice add citrus flavor but also antioxidants to help protect the body from cell damage. Plus, it will add a boost of vitamin C.
Add sea salt, Apple Cider Vinegar, lime/lemon juice, Everly Hydration Drink Mix (we used Pomegranate Berry Hydration), and a few TBSPs of still water to a large glass and stir.
Once the sea salt is fully dissolved, slowly add 16 oz of water (12oz if you prefer a sweeter taste). Note: if using sparkling water, there may be a lot of fizz so add in slowly and give time for the fizz to dissipate.
Tip: If you don’t like the smell/taste of Apple Cider Vinegar use a straw or add extra Everly Hydration Drink Mix to help mask the taste.
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