1 Calorie Jelly by Maria Emmerich

You're not going to believe that this jelly recipe only has 1 calorie! 

Maria Emmerich made our Belly Health line into sugar-free jelly with just a few simple ingredients. This keto-friendly jelly makes a great addition to your breakfast and pairs well with your favorite keto toast or english muffin.

Bonus: Its filled with electrolytes and probiotics from our Belly Health mixes.

1 Calorie Jelly

Recipe and photos by Maria Emmerich

1 Calorie Jelly

Maria Emmerich

Servings

24

Prep Time

5 minutes

Cook Time

1 minutes

Calories

1

Ingredients

  • ¾ cup water

  • ½ tablespoon Everly drink mix (any flavor)

  • 1 teaspoon gelatin

  • ⅛ teaspoon Redmond real salt

Directions

  1. Place ¾ cup water in a small pot or heat-safe cup. Sift in the gelatin. Bring the mixture to a simmer (or place the cup in the microwave for 1 minute).

  2. Add the EVERLY and salt. Taste and adjust sweetness to your liking. Place in the fridge for at least 8 hours to set.

  3. Stir well and cool to thicken.Serve with protein sparing bread!

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  1. The jelly will thicken as it cools.

  2. If the mixture gets too thick, heat in a saucepan or microwave until the jelly turns to liquid. Add a few more tablespoons water.

  3. If jelly is too thin, reheat the mixture until the jelly is liquid and add 1/2 teaspoon more of gelatin before chilling it.

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