1 Calorie Jelly by Maria Emmerich

Name: 1 Calorie Jelly
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 24
Ingredients: ¾ cup water; ½ tablespoon Everly drink mix (any flavor); 1 teaspoon gelatin; ⅛ teaspoon Redmond real salt

May 31, 2022

You're not going to believe that this jelly recipe only has 1 calorie!

Maria Emmerich made our Belly Health line into sugar-free jelly with just a few simple ingredients. This keto-friendly jelly makes a great addition to your breakfast and pairs well with your favorite keto toast or english muffin.

Bonus: Its filled with electrolytes and probiotics from our Belly Health mixes.

1 Calorie Jelly

Recipe and photos by Maria Emmerich

1 Calorie Jelly

Rated 4.5 stars by 4 users

Ingredients

Directions

Place ¾ cup water in a small pot or heat-safe cup. Sift in the gelatin. Bring the mixture to a simmer (or place the cup in the microwave for 1 minute).

Add the EVERLY and salt. Taste and adjust sweetness to your liking. Place in the fridge for at least 8 hours to set.

Stir well and cool to thicken.Serve with protein sparing bread!

Recipe notes

The jelly will thicken as it cools.

If the mixture gets too thick, heat in a saucepan or microwave until the jelly turns to liquid. Add a few more tablespoons water.

If jelly is too thin, reheat the mixture until the jelly is liquid and add 1/2 teaspoon more of gelatin before chilling it.

Nutrition

per serving: Calories; 1

Amount/Serving % Daily Value

Carbs: 1 grams
Protein: 1 grams
Fat: 1 grams
Fiber: 1 grams