Everly Blog

Do Macros Matter?

Whether you’re aiming for performance, health or weight goals, you need to clear the nutritional clutter. Fine-tuning and finessing your macronutrient mix is a great place to start.

12 Ways To Remember To Drink Water

Written By: McKel Kooienga, MS, RDN, LDN Founder of Nutrition Stripped® and the Mindful Nutrition Method™ Hydration is key — here are 12 Ways To Remember To Drink Water. Hydration is important...

Keeping the Balance with Mindy Kim

My name is Mindy Kim and I currently reside in Texas!!! I have held a variety of positions in the special education field. Recently I have been working as a...


When we created Everly, we committed to using only clean, simple ingredients in all of our drink mixes. See a list of our ingredients and nutrition facts here.

The Cleanest Ingredients List Out There

The beverage industry has a bad reputation for artificial and unhealthy ingredients. When we created Everly, we committed to using only clean, simple ingredients in all of our drink mixes. In...

Which Everly Line Is Right For You?

If you are considering trying Everly Drink Mixes for the first time you might be wondering where to start. Check out this easy to follow chart to find out which...

Find Your Flavor

Are you having trouble deciding which Everly flavor to try first?  Check out our flavor profiles to see which one matches your vibes. 

7 Anti-Viral Foods

Fill your plate with more of these foods, shown to have natural antiviral properties. 1. Black Tea Is rich in a group of pathogen-fighting compounds that can protect against a...

3 Myths About Fat

Once upon a time there was no confusion about healthy eating. We all knew the rules, even if we didn’t always follow them.


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