If you've recently switched to the Keto diet you might be experiencing some of the symptoms of the ‘Keto Flu’ like headaches, muscle cramps, dizziness). NO FUN.
At first, the Keto diet can actually make it more difficult for your body to retain water. But don’t give up!
Help your body transition to a low carb diet by staying hydrated and replenishing essential electrolytes with this electrolyte packed 'Ketorade' recipe. Add Apple Cider Vinegar to help improve blood sugar balance, aid digestion and curb carb cravings!
References:
4 Ways To Use Apple Cider Vinegar On A Keto Diet
KETORADE: The Cure for Keto-Flu, Hangovers and other Maladies