When talking about sports drinks or hydrating drinks, you always hear that these drinks contain electrolytes. These drinks claim that the electrolytes help improve performance and help you recover so that you can work just as hard the next day. Often, these drinks are full of unhealthy food dyes, added sugars, and more. While sports drinks can be unhealthy in certain situations, the importance of electrolytes in our bodies is undeniable. Whether you are an athlete, getting over a cold, or just want to feel more hydrated throughout the day, electrolytes are essential.

What Are Electrolytes?

Electrolytes are essential minerals that are found in our blood and other fluids that hold an electric charge. This electric charge controls the amount of water that is found in our blood, regulates blood PH levels, allows for proper muscle function, and much more. The main electrolytes in our bodies are sodium, potassium, magnesium calcium, and phosphate. When our bodies sweat, we lose some of these minerals. It is important that we replace them to help our bodies be at peak performance.

Why Are Electrolytes Important?

The importance of electrolytes in our bodies is seemingly endless. An electrolyte imbalance can cause you to experience weakness, muscle twitching, fatigue, dehydration, or, on the more serious end, cause seizures and mess up your heartbeat rhythm. As we sweat through exercise or sickness, it is important that we are mindful and replace the electrolytes that we lose.

How to Get Electrolytes on a Keto Diet

While we understand the importance of electrolytes in our body, it may difficult to find good sources of electrolytes that fit your diet. Whether you are on a keto diet or conscious about sugar intake, fitting a sports drink into your daily macros is all but impossible. There are many natural sources of these minerals including lemons, bananas, and other fruits; however, these fruits also contain natural sugars that won’t fit into your keto lifestyle. At Everly, we came up with a solution that helps you get all the electrolytes that your body needs without the sugars and carbs of other drinks. Simply pour our electrolyte mix into water and drink. The powder is available in multiple flavors, making it easy to find one that fits your taste.