Four Surprising Benefits Of Healthy Fats
If you want to lose weight, don’t ditch fat.
Everly Blog
Top 10 Benefits Of The Keto Diet
The Keto diet provides plenty of benefits if followed religiously. Here are the top 10 benefits of the Keto diet.
Should You Go Keto?
It turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out.
5 Benefits Of Cross-Training
No matter how much you love your favorite way to sweat, it’s still worth doing cross-training. Here are five reasons why.
How To Eat More Fruits And Vegetables
Think it’s too hard to get your five-a-day? You just haven’t read these tips yet!
How To Stop Adding Sugar To Your Coffee
Gradually reducing your sugar could be the worst approach to take
Is Honey Good For You? Is It Better For You Than Sugar?
Sugar is sugar wherever you get it from, but honey isn’t just sugar
The Many Health Benefits of Chia Seeds
Chia seeds are packed with vitamins, protein, antioxidants, and fiber. It's time to make sure you include this superfood in your diet.
7 Benefits of a Sugar Detox
Whether it’s desserts, soda, or even an innocent-looking snack, sugar can be found in many of our favorite treats. But sugar is highly addictive and comes with lots of consequences...