Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!
Fill your plate with more of these foods, shown to have natural antiviral properties. 1. Black Tea Is rich in a group of pathogen-fighting compounds that can protect against a...
Once upon a time there was no confusion about healthy eating. We all knew the rules, even if we didn’t always follow them.
Eliminating obvious sources of sugar without also avoiding wheat and other grain products doesn't go far enough for many sugar addicts, and can lead to binges.
Hydration can be even more difficult on a Keto Diet, when carb-laden drinks and even fruit-infused water are restricted. Here are our best tips for staying hydrated on a Keto Diet.
"I think we sometimes overlook how important water is for our bodies, minds and overall health. With these Everly mixes, drinking water can be fun and beneficial in your daily...
In your body, electrolytes are essential for transmitting signals that help to maintain a balance of fluids, healthy muscle contraction, and normal function of the nervous system, which includes the...
Here are a few pointers for successfully experimenting with a high-fat, moderate-protein, low-carb approach to food and beverage choices. I'll also answer whether keto eating is “forever.”
Let’s just get this out of the way, shall we? The keto diet is a high-fat diet.
If you want to lose weight, don’t ditch fat.
The Keto diet provides plenty of benefits if followed religiously. Here are the top 10 benefits of the Keto diet.
It turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out.
No matter how much you love your favorite way to sweat, it’s still worth doing cross-training. Here are five reasons why.
Think it’s too hard to get your five-a-day? You just haven’t read these tips yet!
Gradually reducing your sugar could be the worst approach to take
Sugar is sugar wherever you get it from, but honey isn’t just sugar