Everly Blog

The Smart Way To Snack

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!

7 Anti-Viral Foods

Fill your plate with more of these foods, shown to have natural antiviral properties. 1. Black Tea Is rich in a group of pathogen-fighting compounds that can protect against a...

3 Myths About Fat

Once upon a time there was no confusion about healthy eating. We all knew the rules, even if we didn’t always follow them.

Cutting Sugar from Your Diet

Eliminating obvious sources of sugar without also avoiding wheat and other grain products doesn't go far enough for many sugar addicts, and can lead to binges.

Staying Hydrated on a Keto Diet

Hydration can be even more difficult on a Keto Diet, when carb-laden drinks and even fruit-infused water are restricted. Here are our best tips for staying hydrated on a Keto Diet.

Staying Hydrated With Blogger Lex Paige

"I think we sometimes overlook how important water is for our bodies, minds and overall health. With these Everly mixes, drinking water can be fun and beneficial in your daily...

In your body, electrolytes are essential for transmitting signals that help to maintain a balance of fluids, healthy muscle contraction, and normal function of the nervous system, which includes the...

5 Ways to Succeed on the Keto Diet

Here are a few pointers for successfully experimenting with a high-fat, moderate-protein, low-carb approach to food and beverage choices. I'll also answer whether keto eating is “forever.”