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Everly Blog
5 Benefits Of Cross-Training
No matter how much you love your favorite way to sweat, it’s still worth doing cross-training. Here are five reasons why.
How To Eat More Fruits And Vegetables
Think it’s too hard to get your five-a-day? You just haven’t read these tips yet!
How To Stop Adding Sugar To Your Coffee
Gradually reducing your sugar could be the worst approach to take
Is Honey Good For You? Is It Better For You Than Sugar?
Sugar is sugar wherever you get it from, but honey isn’t just sugar
The Many Health Benefits of Chia Seeds
Chia seeds are packed with vitamins, protein, antioxidants, and fiber. It's time to make sure you include this superfood in your diet.
Sugar Detox FAQ
Answers to common questions about going sugar free like what counts as sugar and what to eat instead.
7 Benefits of a Sugar Detox
Whether it’s desserts, soda, or even an innocent-looking snack, sugar can be found in many of our favorite treats. But sugar is highly addictive and comes with lots of consequences...
8 Tips To Improve Your Sleep
These common sense habits can make a real difference to how rested you feel, especially if you’re a night owl. Take special note of the ideal time of day to...