We’re excited today to announce the launch of Belly Health, Everly’s fourth product line! Belly Health joins our three other lines: Hydration (caffeine free), Energy (caffeine + B Vitamins), and Calm (magnesium). It will initially be available...
Fair warning, this gets complicated – but keeping tabs on your sugar intake will help avoid piling on the pounds.
If you have bowel issues – and they’re more common than you might think – it’s the diet you need to know about
Fix your gut health to look and feel better
Have you heard about bone broth? If not, you may be living under a rock and should evaluate some of your life choices.
These protein-rich foods are essential for building muscle and aiding recovery.
After starting the Keto diet, your body takes a little time to adjust to a new way of eating, and that includes some temporary side effects. It is possible to...
Check out this article from our friends at Nashville Health & Wellness Magazine about the benefits of caffeine before a workout! https://healthandwellnessnashville.com/can-caffeine-help-improve-your-workouts/
Beat the slump with these tips.
Before you start going days without food, read this expert advice on intermittent fasting.
Always had a 5K on your to-do list, but never quite gotten around to it? Here, insider tips on running your first 5K.
Don’t let the absence of a gym membership prevent you from getting fitter. Just use these six tips from top personal trainer Adam Jones.
Fad diets may come and go, but doctors have been using the principles behind the keto diet for decades. Here's what you need to know to get started.
We all know it’s important to get enough water, yet for some, it feels like a daunting task. Here are some tips to help you get enough water when you...
Being active becomes more important than ever as you approach your 40s and beyond. Here are some important tips for women to help them take take mid-life fitness to a...
You might have noticed that Everly's packaging is different than other drink mixes. We intentionally designed the pouch to solve some of the problems that we found with other types of...