Eliminating obvious sources of sugar without also avoiding wheat and other grain products doesn't go far enough for many sugar addicts, and can lead to binges.
You might have noticed that Everly's packaging is different than other drink mixes. We intentionally designed the pouch to solve some of the problems that we found with other types of...
Hydration can be even more difficult on a Keto Diet, when carb-laden drinks and even fruit-infused water are restricted. Here are our best tips for staying hydrated on a Keto Diet.
Did you know that simply replacing your dog's carb-heavy kibble with raw ground beef can have enormous health benefits for your dog?
"I think we sometimes overlook how important water is for our bodies, minds and overall health. With these Everly mixes, drinking water can be fun and beneficial in your daily...
In your body, electrolytes are essential for transmitting signals that help to maintain a balance of fluids, healthy muscle contraction, and normal function of the nervous system, which includes the...
Here are a few pointers for successfully experimenting with a high-fat, moderate-protein, low-carb approach to food and beverage choices. I'll also answer whether keto eating is “forever.”
Let’s just get this out of the way, shall we? The keto diet is a high-fat diet.
If you want to lose weight, don’t ditch fat.
The Keto diet provides plenty of benefits if followed religiously. Here are the top 10 benefits of the Keto diet.
It turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out.
The world is a crazy place right now. The last thing you need is to have another worry on your mind. Everly’s subscription program can help! When you sign up for...
No matter how much you love your favorite way to sweat, it’s still worth doing cross-training. Here are five reasons why.
Think it’s too hard to get your five-a-day? You just haven’t read these tips yet!
Gradually reducing your sugar could be the worst approach to take
Sugar is sugar wherever you get it from, but honey isn’t just sugar