Cutting Sugar from Your Diet
Eliminating obvious sources of sugar without also avoiding wheat and other grain products doesn't go far enough for many sugar addicts, and can lead to binges.
Everly Blog
10 Ways That Everly Pouches Fit Your Lifestyle
You might have noticed that Everly's packaging is different than other drink mixes. We intentionally designed the pouch to solve some of the problems that we found with other types of...
Staying Hydrated on a Keto Diet
Hydration can be even more difficult on a Keto Diet, when carb-laden drinks and even fruit-infused water are restricted. Here are our best tips for staying hydrated on a Keto Diet.
The Keto Diet for Dogs
Did you know that simply replacing your dog's carb-heavy kibble with raw ground beef can have enormous health benefits for your dog?
Staying Hydrated With Blogger Lex Paige
"I think we sometimes overlook how important water is for our bodies, minds and overall health. With these Everly mixes, drinking water can be fun and beneficial in your daily...
How to Replenish Electrolytes
In your body, electrolytes are essential for transmitting signals that help to maintain a balance of fluids, healthy muscle contraction, and normal function of the nervous system, which includes the...
5 Ways to Succeed on the Keto Diet
Here are a few pointers for successfully experimenting with a high-fat, moderate-protein, low-carb approach to food and beverage choices. I'll also answer whether keto eating is “forever.”
6 Things You Should Know About The Keto Diet
Let’s just get this out of the way, shall we? The keto diet is a high-fat diet.
Four Surprising Benefits Of Healthy Fats
If you want to lose weight, don’t ditch fat.
Top 10 Benefits Of The Keto Diet
The Keto diet provides plenty of benefits if followed religiously. Here are the top 10 benefits of the Keto diet.
Should You Go Keto?
It turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out.
Everything you need to know about your subscription
The world is a crazy place right now. The last thing you need is to have another worry on your mind. Everly’s subscription program can help! When you sign up for...
5 Benefits Of Cross-Training
No matter how much you love your favorite way to sweat, it’s still worth doing cross-training. Here are five reasons why.
How To Eat More Fruits And Vegetables
Think it’s too hard to get your five-a-day? You just haven’t read these tips yet!
How To Stop Adding Sugar To Your Coffee
Gradually reducing your sugar could be the worst approach to take
Is Honey Good For You? Is It Better For You Than Sugar?
Sugar is sugar wherever you get it from, but honey isn’t just sugar