The Many Health Benefits of Chia Seeds
Chia seeds are packed with vitamins, protein, antioxidants, and fiber. It's time to make sure you include this superfood in your diet.
Everly Blog
Sugar Detox FAQ
Answers to common questions about going sugar free like what counts as sugar and what to eat instead.
7 Benefits of a Sugar Detox
Whether it’s desserts, soda, or even an innocent-looking snack, sugar can be found in many of our favorite treats. But sugar is highly addictive and comes with lots of consequences...
8 Tips To Improve Your Sleep
These common sense habits can make a real difference to how rested you feel, especially if you’re a night owl. Take special note of the ideal time of day to...
Reusable Water Bottles: Glass & Stainless Steel Take Over From Plastic
Plastic water bottles were once ubiquitous on college campuses and beyond where people wanted to stay hydrated without buying wasteful single-use plastic water bottles. But today we have many more...
How to Save Your CPG Business in 4 Steps
While Forbes and Entrepreneur magazine make many ventures seem like an overnight success, I’ve learned that entrepreneurship is rarely so. I’m sharing Everly’s story from the beginning, which is full...
10 Healthy Habits That You Should Incorporate In Your Kid's Routine
From the 10 minute tidy-up to eating frogs (it's a metaphor!), these healthy habits are easy to work into your kids' routines and help create a healthy, happy home. Our...
Enjoy Cleaner Drinking Water at Home
Here are some concrete steps to get cleaner drinking water in your home.
4 Habits for a Healthy Life
Whether your goal is weight loss or lifelong health, these 4 habits distill the best advice we have for living a healthy life.
How To Get Fit At Home
Don’t let the absence of a gym membership prevent you from getting fitter. Just use these six tips from top personal trainer Adam Jones
What To Eat Before The Gym
The best pre-training fuel for every kind of workout
Weight Management Tips for a Healthier and Happier Life
Becoming more active and changing a lifetime of poor eating habits can be challenging. Many people find that as they start to see and feel the results of positive lifestyle...
Three Low-Calorie Meals To Help You Maintain A Healthy Weight
Make a delicious breakfast, lunch and dinner with these low-calorie recipes.
How To Stop Mindless Eating
Use this six-step strategy to make sure you avoid eating mindlessly.
6 Awesome Fitness Tips for Busy Moms
You wake up early, hurry through your day, and are back in bed exhausted before you know it. Lost in all the rush – between driving the kids, preparing for...
How Exercise Can Help Your Gut Health
Here’s yet another important benefit of staying active.