The Many Health Benefits of Chia Seeds
Chia seeds are packed with vitamins, protein, antioxidants, and fiber. It's time to make sure you include this superfood in your diet.
Chia seeds are packed with vitamins, protein, antioxidants, and fiber. It's time to make sure you include this superfood in your diet.
Answers to common questions about going sugar free like what counts as sugar and what to eat instead.
Whether it’s desserts, soda, or even an innocent-looking snack, sugar can be found in many of our favorite treats. But sugar is highly addictive and comes with lots of consequences...
These common sense habits can make a real difference to how rested you feel, especially if you’re a night owl. Take special note of the ideal time of day to...
Plastic water bottles were once ubiquitous on college campuses and beyond where people wanted to stay hydrated without buying wasteful single-use plastic water bottles. But today we have many more...
While Forbes and Entrepreneur magazine make many ventures seem like an overnight success, I’ve learned that entrepreneurship is rarely so. I’m sharing Everly’s story from the beginning, which is full...
From the 10 minute tidy-up to eating frogs (it's a metaphor!), these healthy habits are easy to work into your kids' routines and help create a healthy, happy home. Our...
Here are some concrete steps to get cleaner drinking water in your home.
Whether your goal is weight loss or lifelong health, these 4 habits distill the best advice we have for living a healthy life.
Don’t let the absence of a gym membership prevent you from getting fitter. Just use these six tips from top personal trainer Adam Jones
The best pre-training fuel for every kind of workout
Becoming more active and changing a lifetime of poor eating habits can be challenging. Many people find that as they start to see and feel the results of positive lifestyle...
Make a delicious breakfast, lunch and dinner with these low-calorie recipes.
Use this six-step strategy to make sure you avoid eating mindlessly.
You wake up early, hurry through your day, and are back in bed exhausted before you know it. Lost in all the rush – between driving the kids, preparing for...
Here’s yet another important benefit of staying active.